Introduction
Discover the science behind proper hydration. Learn how much water you need for optimal health based on your unique body and lifestyle.
Why Hydration is Important
Water regulates temperature, aids digestion, and supports circulation. Adequate hydration is essential for your body to function optimally.
Balancing Hydration: Your Unique Needs
Your water needs depend on weight, activity, climate, age and gender. Personalize your intake for optimal health.
Listening to your body
Thirst signals when to drink water. Heed these tips and maintain a hydration routine.
Assessing Your Hydration
Pale yellow urine indicates hydration, dark yellow indicates dehydration. Use urine color as a simple daily check.
Avoiding Overhydration
Overhydration can cause hyponatremia. Balance your intake by listening to your body's needs.
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