Brain fog and dehydration:
Discover how dehydration affects cognitive function and tips for staying sharp and hydrated.
What is brain fog?
Brain fog includes symptoms such as memory problems, difficulty concentrating, confusion, and mental fatigue.
Understanding Dehydration
Dehydration occurs when your body loses more fluid than it should, affecting brain function.
How Dehydration Affects the Brain
Dehydration affects memory, focus and mood, which contributes to symptoms of brain fog.
Preventing brain fog through hydration
Drink water regularly, eat foods rich in water, and avoid dehydrating drinks to stay hydrated.
Practical Hydration Tips
Use hydration apps, add water to fruit, and monitor urine color to maintain hydration.
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